{"id":195,"date":"2019-10-25T22:32:41","date_gmt":"2019-10-25T22:32:41","guid":{"rendered":"https:\/\/www.npdma.com\/blog\/?p=195"},"modified":"2023-06-29T14:30:26","modified_gmt":"2023-06-29T14:30:26","slug":"healthy-snacks-pediatric-dentist-greenfield","status":"publish","type":"post","link":"https:\/\/www.treehousepediatricdentistry.com\/blog\/?p=195","title":{"rendered":"5 Healthy Snacks for When You\u2019re On-the-Go"},"content":{"rendered":"
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Life gets pretty busy. When your child needs a quick snack, it\u2019s tempting to turn to convenience treats or fast food. Although it\u2019s an easy solution while you\u2019re on-the-go, many of them aren\u2019t too healthy. Not to mention, they are also bad for your smile. You don\u2019t need to wait until you get home to curve those hunger pangs. Your pediatric dentist in Greenfield has 5 quick and easy snacks for a healthy smile<\/a>.<\/p>\n\n\n\n\n\n\n\n

1. Grab Some Trail Mix<\/h2>\n\n\n\n

If your child is craving something crunchy, don\u2019t reach for\nthe potato chips. Instead, give them some nuts. They are a healthy alternative\nthat are loaded with vitamins and minerals to maintain strong teeth. They also\nincrease saliva production to help keep your child\u2019s mouth clean in between\nbrushing and flossing. This not only helps to remove food particles but also acid\nbuildup that can lead to a cavity. <\/p>\n\n\n\n

2. Pick Something Fresh<\/h2>\n\n\n\n

Fresh fruits and vegetables are a great source of vitamins\nand minerals to keep your child\u2019s mouth and body healthy. It\u2019s best to pick\nthose that are crunchy, like celery or apples, because it scrubs away plaque\nand food particles. It also helps prevent cavities because they increase saliva\nproduction. <\/p>\n\n\n\n

3. Snack on Some Dairy Products<\/h2>\n\n\n\n

Low-fat dairy products are high in calcium and protein,\nwhich are necessary for strong teeth and bones. Cheese is a quick and easy\nsnack to take with you for your child to snack on when you\u2019re away from home.\nLow-fat yogurt mixed with fruit is a fun alternative to chips and cookies.<\/p>\n\n\n\n

4. Choose Lean Protein<\/h2>\n\n\n\n

Add lean proteins into your child\u2019s diet to protect their\nenamel. Fish, chicken, and eggs have high amounts of phosphorus to keep their\nteeth strong while also giving them a bit of an energy boost until their next meal.\n<\/p>\n\n\n\n

5. Drink Plenty of Water<\/h2>\n\n\n\n

Juice boxes are handy for the backseat, but they are loaded\nwith sugar. Instead, it\u2019s best to have your child drink water. Not only does\nthis keep them hydrated, but it also cleans debris from between their teeth\nthat can lead to tooth decay. <\/p>\n\n\n\n

Promote a Healthy Smile<\/h2>\n\n\n\n

Although life gets busy, it\u2019s important to remain proactive\nabout your child\u2019s dental health. Besides choosing healthy foods, create a\ndaily oral hygiene routine. Even after a long day at school and practice,\nencourage your child to brush their teeth twice a day and floss every night\nbefore going to bed. <\/p>\n\n\n\n

Give your child the foundation they need for a healthy mouth\nand body with the right foods.<\/p>\n\n\n\n

About Northampton Pediatric Dentistry, PC<\/strong><\/p>\n\n\n\n

Northampton\nPediatric Dentistry, PC<\/a> is committed to creating healthy smiles for\nchildren. We focus on prevention to keep their teeth and gums healthy. Besides\nour in-office services, we\u2019ll also give you the information you need to promote\nyour child\u2019s dental health at home. If it\u2019s time for your child\u2019s next cleaning\nand checkup, don\u2019t wait. Contact\nour office today<\/a> for an appointment. <\/p>\n","protected":false},"excerpt":{"rendered":"

Life gets pretty busy. When your child needs a quick snack, it\u2019s tempting to turn to convenience treats or fast food. Although it\u2019s an easy solution while you\u2019re on-the-go, many of them aren\u2019t too healthy. Not to mention, they are also bad for your smile. You don\u2019t need to wait until you get home to […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-195","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nYour Pediatric Dentist in Greenfield Has 5 Healthy Snacks<\/title>\n<meta name=\"description\" content=\"Your pediatric dentist in Greenfield has 5 healthy snacks for your child when you\u2019re on-the-go. 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