The holidays are here, which means plenty of gatherings, potlucks, and goodies! Your little one will be surrounded by many sugary treats that will tempt their taste buds. Not to mention, many seasonal favorites can harm your child’s dental health. The holidays don’t have to come back to haunt your child’s smile. Here are a few tips to keep your holiday meals tooth-friendly.
Turkey
Whether roasted, fried, or smoked, turkey is a favorite on many holiday tables. Turkey is packed with protein, calcium, and vitamin D, which support healthy teeth and gums. However, limit cranberry sauce. It can stain teeth and contains sugar, which feeds cavity-causing bacteria.
Stuffing
Stuffing is a favorite holiday staple, but it contains starches. Starches increase harmful oral bacteria growth that can lead to tooth decay. It’s best to offer plenty of fresh vegetables as an alternative.
Candy Canes
Candy canes are a tasty minty treat that can be found in homes throughout the country. Unfortunately, they are bad news for your child’s smile. Your little one must hold the candy in their mouth for it to dissolve, which bathes their teeth in sugary residue. Crunching it isn’t any better because it can break a tooth. The last place you want to spend the holidays is at an emergency dentist. If your little one needs a sweet treat, encourage a piece of chocolate. It rinses easier from their teeth, so it won’t linger in their mouth.
Eggnog
Eggnog is a great treat during long winter nights. However, it contains plenty of sugar that can contribute to tooth decay. Limit your child’s consumption of sugary drinks. Instead, have them drink plenty of water to keep their mouth moist and their body hydrated.
Promote Healthy Holiday Smiles
Besides watching what your family eats, you can keep their smiles healthy through the holidays with a few tips:
- Commit to Brushing and Flossing: Everyone in your home should brush their teeth at least twice a day for 2 minutes with a soft-bristled toothbrush and non-abrasive toothpaste. Flossing is equally important and should be done daily.
- Schedule Cleanings and Checkups: Although the holidays can be a busy time of the year, don’t skip semi-annual dental appointments. A cleaning and checkup will keep your little one’s mouth clean and healthy.
With your child’s mouth the gateway to their body, encourage healthy food choices to protect their dental health and general wellness. They’ll start the new year with healthy teeth and gums.
About Dr. Ghulam Sheraz
Dr. Sheraz achieved his dental degree from the University of Medicine and Dentistry of New Jersey and has continued his education to focus on pediatric dentistry. He is a proud member of several professional organizations, including the American Academy of Pediatrics Dentistry. Request an appointment through his website.